Dietitian & Eating Psychology Coach
With 20 years of experience, I’ve helped countless women break free from restrictive eating and find a way of eating that truly works for them
Nutrition Meets Eating Psychology
As a dietitian, I focus on what and how to eat. But eating psychology dives into the why—and that’s where real change happens.
Why you reach for food when you’re not hungry.
Why you keep eating past fullness.
Why food becomes your go-to for comfort, distraction or relief.
Understanding the why is crucial because knowledge alone isn’t enough. Most people know what to do—but struggle to actually do it.
That’s where eating psychology comes in. It uncovers the deeper patterns, beliefs and emotions driving your eating behaviours, so you can change them at the root.
When you combine nutrition with eating psychology, you create a powerful approach that moves beyond external rules and builds lasting trust with food and your body.
This isn’t about willpower or self-control.
It’s about self-awareness and self-regulation—because when you understand why you do what you do, you can make changes that actually stick.
Navigating Your 40s, 50s & Beyond
Does it feel like your body is playing by a different rulebook these days?
I hear you—I’m right there with you.
But let’s be clear:
You are not destined to gain weight, stay overweight, or suffer from poor health just because of your age.
That’s B.S.
You can feel energised, strong, and at peace with food.
You just need to know how to work with your body now—not against it.
And I’d love to show you how.
Ladies, our bodies change—it’s just what they do.
But managing your weight doesn’t have to mean deprivation or willpower battles.
There is a better, kinder way.
When you understand what’s happening in perimenopause and beyond, you’re empowered to make choices that support your health without obsession or restriction.
If you’re ready to feel strong over skinny, well-nourished over calorie-obsessed, and truly in tune with your body, let’s start that journey together.
Your health is your most valuable asset.
Don’t trust it with just anybody…
