Dietitian & Eating Psychology Coach
As a dietitian I focus on the what and how of eating, whereas eating psychology looks at the why.
Why you do what you do.
Why you reach for food when you know you're not hungry.
Why you eat past fullness.
Why you turn to food for comfort, as a distraction or relief.
Understanding the why is crucial because knowledge alone isn’t enough.
Most people know what to do, but they struggle to actually do it.
That’s where eating psychology comes in—it helps you uncover the deeper patterns, beliefs and emotions driving your eating behaviours so you can address them at the root.
When you combine nutrition with eating psychology, you create a powerful approach that doesn’t just focus on external rules but helps you build lasting, internal trust with food and your body.
It’s not about willpower or self-control—it’s about self-awareness and self-regulation. Because when you understand why you do what you do, you can make changes that stick.
Are you a woman in your 40s or 50s and feel like your body works differently now?
I’m there too so I know what you’re talking about.
But don’t worry.
You are NOT destined to gain weight, stay overweight or suffer with poor health due to your age.
That is B.S.
You just need to know how to work WITH your body now.
And I’d love to show you how.
Ladies, our bodies change. It’s just what bodies do.
I’m here to tell you that managing your weight doesn’t have to mean constant self-control or deprivation. I know a better, kinder way.
Understanding what happens to your body in perimenopause and beyond is essential. When you know the “why,” you’re empowered to make choices that support your health and wellbeing.
If you're ready to feel strong over skinny, well-nourished over calorie-obsessed and truly in tune with your body’s needs, let’s start that journey together.
Your health is your most valuable asset.
Don’t trust it with just anybody…
