Insulin resistance could be why you’re gaining weight, especially around your tummy that you find really hard to shift, no matter how hard you try.

Low-carb diets are everywhere, promising quick weight loss and blood sugar control. But while cutting carbs can yield fast results, it can also come with a host of hidden health risks that many people overlook.

Discover the powerful connection between what you eat and inflammation

This blog post was inspired by the movie Inside Out!

Sometimes all we need to do is just….

BREATHE….

Willpower isn’t how you find peace…

What’s causing you to reach for food?

Also known as f* it eating….

The truth about diets…

Food isn’t the answer to everything. It’s a temporary fix at best…

Food is not the problem, so restricting yourself isn’t the solution…