Insulin resistance in menopause
Insulin resistance could be why you’re gaining weight, especially around your tummy that you find really hard to shift, no matter how hard you try.
The Hidden Dangers of Eating Low Carb
Low-carb diets are everywhere, promising quick weight loss and blood sugar control. But while cutting carbs can yield fast results, it can also come with a host of hidden health risks that many people overlook.
The surprising impact of food on inflammation and how to eat for relief
Discover the powerful connection between what you eat and inflammation
The Committee of Eaters: why we eat when we’re not hungry
This blog post was inspired by the movie Inside Out!
