LET’S GET YOU FEELING GREAT, NO MATTER YOUR AGE
Want peace with food and pants that fit too?
Ready to break free from the endless cycle of diets that only ruin your enjoyment of food and relationship with yourself?
I work with women navigating the challenges of peri and post menopause who want to look and feel great and age gracefully.
Together, we’ll unravel unwanted habits and make the changes you desire without willpower, stress, deprivation or restriction of traditional dieting methods. There is a better, kinder approach.
Low-carb, paleo, keto, locking the kitchen cupboards, or swearing off certain foods can work—temporarily. But then the rebound hits because these approaches make us feel deeply uncomfortable.
Rebounding after a weight loss diet is common because diets lead to discomfort. They restrict your freedom, eliminate the foods you genuinely enjoy and can result in persistent hunger and low energy.
Even if you’re willing to stay uncomfortable for the rest of your life, I don’t want that for you. I know there’s a better way.
Sustainable weight loss and lasting maintenance can only occur when the changes feel comfortable and rewarding enough that you genuinely want to embrace them for life. You’re choosing to make these changes because you want to, not because you have to.
When your choices not only transform your body but also bring you self-respect, freedom and a deeper connection with yourself, the desire to revert to old habits simply disappears.
When you feel good inside and out, the joy and satisfaction you experience far surpass the fleeting comfort of old habits. You'll come to understand that this isn't just a passing phase; but a fulfilling way of being that you want to keep doing forever.
Most of us have learned the hard way that the weight loss industry can’t be trusted and that diets don’t work long-term, if at all. There is a better way—ditch diets entirely.
I hear it all the time:
“Losing weight would be so much easier if…”
I didn’t eat for emotional reasons
I could enjoy social gatherings without feeling pressured to overeat or overdrink
My family would eat healthier with me
I had more time
I had more self-discipline
I actually enjoyed exercise
I liked vegetables
I could resist temptation
…and the list goes on.
I get it. I’ve solved these issues and many others. I teach people the science-backed skills they need to lose weight for good, without restrictive diets or extreme effort. With a little practice, these skills can become second nature, transforming how you approach food and eating for life.
Working with me would be a great match if:
You're ready to stop dieting and are open to taking a sustainable approach to your weight and health.
You’re feeling overwhelmed by conflicting advice and want a clear, straightforward approach that actually works.
You’re seeking a balanced, healthy relationship with food and a sense of peace in your body.
You want supportive guidance from someone who genuinely understands and is fully committed to your success.
You’re ready to explore your current habits with honesty and curiosity, discovering what truly works for you.
The best thing to do is book a call with me so we can discuss what you're looking for.
Click on the button below to schedule a free 15 min call.
I look forward to speaking with you soon.
Courses
DIY or with coaching…you get to choose.
