Episode 35: The BS Holding You Back

You know that little voice in your head...

The one that whispers, “I’ll start again on Monday” or “I deserve this”?

Yeah, that’s the BS keeping you stuck.

In this episode, we’re exposing four of the biggest excuses that sabotage your eating habits and weight loss goals—without you even realising it.

These sneaky justifications feel totally logical in the moment, but once you spot them, you can’t unsee them.

If you’re ready to stop falling for your own tricks and finally get out of your own way, tune in now.