The truth about diets

Dieting may seem like a good idea

Until you’re 20, 30 or even 40 years in.

You’ve tried every diet on offer

Followed them exactly

Yet still don’t have the results you want.

In fact you’re now at your heaviest.

You could scratch your head and think this dieting thing is a con!

But what most people do

Is blame themselves.

“The diet worked, why can’t I stick to it?”

“If I’d just worked harder.”

Thing is, diets are designed to fail.

They work directly against human nature.

They tell you what to eat.

But who gets told what to eat?

Children!

You’re a grown, intelligent woman.

Who is old enough and wise enough,

To know what to eat.

But that’s actually not the problem.

It’s recognising why you want to eat.

Why you want to eat what you do,

When you do

And as much as you do.

Perhaps there’s just one reason.

Or there could be a multitude of them.

But once you discover why

And resolve that,

The overeating often corrects itself.

It usually sorts itself out.

Because there’s no longer an internal drive

To want to do it.

If you’d like some help resolving what actually has you heading

For the pantry or fridge.

Rather than using the usual dieting ‘band-aid’ solution,

Get in touch.

I’d love to help.