The truth about weight loss

When we think about losing weight

We think about what we need to do.

Eat less, move more.

There’s an $80 billion industry telling us this is the way to do it.

And due to all the noise, there isn’t much chance to explore anything else.

What if I told you that what you weigh has less to do with WHAT you eat

And more to do with WHY you’re eating.

So often we find ourselves consuming food

When we’re actually hungry for something else.

But without realising this, we turn to what we know. Food.

After all, it helps us feel better. Temporarily.

But it doesn’t fix the problem

Instead we’re left with the problem that drove us to eat

Along with the aftermath of overeating.

Losing weight through force and restriction, which is what we’re told to do

Is never permanent.

You’ll gain it back.

When you fix the reasons WHY you overeat

The physical weight often sorts itself out.

Any weight loss happens naturally and will be permanent.

You don’t need more willpower

Or super human strength to continue to say no.

When you find what you’re truly hungry for

And satisfy that

The urge to overeat will lose its power.

Want to know more, get in touch.