Episode 3: Can I really eat what I want?

Do you have rules around good and bad foods?

Foods you're "allowed" and foods that are off limits?

Today I discuss the second step of The Perfect Gauge process, eat what your body wants.

Which requires you to get rid of food rules. Well let's face it - are they REALLY helping you?

Join me as I discuss how knowing what YOUR body wants is a vital step in your weight loss journey