Podcast 4: When is enough, enough?

Do you stop eating when you've had enough?

Or when you're full?

Perhaps you're a member of the clean plate club?

Today I discuss the third and final step of The Perfect Gauge process, stop when your body has had enough.

Which is not always easy to do.

Join me as I discuss why we struggle to stop eating when we've had enough and what you can do about it.