Episode 16: My two step approach to stop cravings FAST!
Struggling with cravings that leave you feeling out of control around food and like it holds all the power?
Today I’m sharing my simple two step approach that will help you stop cravings, fast!
Building on last week's discussion about night-time eating and knowing if it's true hunger or just a craving, today we dive into what to DO about those pesky cravings.
The very cravings that can wreak havoc on your health.
These two steps are straightforward, yet incredibly effective at putting YOU back in charge around food.
So, tune in to learn how to stop cravings fast and take back your power! You don't want to miss this episode.
Find out more about urge surfing here.
Find out more about my 5 day Eat Consciously Free Challenge here.