Episode 15: What to do about night time eating

In this week’s episode, we dive into a topic many of you can relate to: night-time eating.

It’s something a lot of my clients struggle with and I recently received a question from a listener about it.

She’s doing great during the day, listening to her body’s hunger signals and eating 'enough,' but come night-time, the cravings kick in and she finds herself rummaging the cupboards, even when she’s not hungry.

Sound familiar?

We’ll explore the possible reasons behind these evening cravings, from unbalanced meals earlier in the day to emotional eating and habits formed over time.

I share tips on how to make sure you're fuelling your body properly throughout the day and how to identify if emotional triggers or habits are driving your night-time snacking.

I do hope you'll join me for this insightful discussion.

And if you want to learn how to create delicious and satisfying meals, take a look at my ⁠meal planning course.