Episode 18: Should I try Intermittent Fasting?

In this episode, I’m diving into a topic that comes up nearly every day—intermittent fasting! Everyone seems to have questions about this popular trend.

Supporters are eager to share their success, claiming it can help with weight loss, prevent certain diseases and even extend your lifespan.

But is intermittent fasting really as beneficial as it sounds, especially for women?

Join me as I peel back the layers of hype and examine the science behind intermittent fasting.

We’ll explore its potential pros and cons, how it might impact your relationship with food and whether it can genuinely support your health goals.

I’ll share my concerns about intermittent fasting. Plus, we'll talk about the possible health risks and the challenges it presents for getting enough nutrition, particularly for women in peri and post menopause.

Finally, I’ll emphasise the importance of finding a sustainable approach that works for you. After all, your health and wellbeing isn’t something you want to mess around with!

So tune in to discover whether intermittent fasting is the right fit for you or just another fleeting trend.