Episode 19: Are You A Carb Dodger?
Do you dodge carbs like they’re the enemy?
If so, you’re not alone—carbs have been cast as dietary villains for years, thanks to low-carb, no-carb and keto trends.
But is avoiding carbs really the answer?
Today, we’re exploring “carb dodging”—why it’s so popular, what it actually does and whether it’s sustainable.
I’ll debunk some common carb myths, explain why carbs are essential for energy, mood and gut health. And show how including them in the right way can lead to balanced, long-term health.
Join me to find out if carbs are really worth dodging—or if they might just be your best ally, allowing you to thrive, both now and in the future.
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