Episode 26: Why Mindset is the Missing Piece to Weight Loss

Think weight loss is all about cutting carbs or finding the “perfect” diet plan? Think again!

In this episode of The Art of Eating, I’m diving into the often-overlooked secret to lasting weight loss: your mindset.

Discover why your thoughts, beliefs and the stories you tell yourself could be holding you back—and how shifting from a fixed to a growth mindset can completely transform your journey.

We’ll unpack:

The difference between fixed and growth mindsets (and how they show up in weight loss).

How the stories you tell yourself about food, weight and success might be sabotaging your progress.

Three simple strategies to rewire your mindset and create lasting change.

If you’ve ever felt stuck, frustrated or like you’re destined to stay on the dieting hamster wheel, this episode is here to show you a new path forward.

🎧 Tune in now and let’s get your mindset working for you—not against you!