Episode 25: What do you want in 2025?

In this episode, we’re tackling the ultimate New Year’s question: What do you want for the year ahead?

If 2024 didn’t go quite as planned—whether it’s your health, your habits or just life in general—you’re not alone. This episode is all about getting clear on your goals, avoiding common pitfalls like overcommitting or rushing into changes and focusing on small, meaningful steps that lead to lasting success.

We’ll explore the difference between outcome and process goals, break down the stages of change and reveal why tiny, consistent actions are your secret weapon. Plus, I share my personal journey of transforming my relationship with food.

Packed with practical strategies, this episode is here to help you kick off 2025 with clarity and confidence.

Here’s to a joyful, intentional and delicious year ahead!