Episode 28: The Knowing-Doing Gap

Ever felt like you know exactly what you should be doing, but somehow you still fall back into old habits?

You start with the best intentions—but then something triggers you and you find yourself slipping back into those familiar, comfort-seeking behaviours.

In this episode, we dive into the "knowing-doing gap," where we know what to do but struggle to actually do it. It’s not that there’s something wrong with you; it’s how our minds are wired.

Using the powerful analogy of an elephant and its rider, we explore how trying to force change with willpower alone is like trying to steer a massive elephant with a tiny rider on its back.

If you’re tired of the same cycle and want a more sustainable approach to weight loss, tune in to learn how to treat the elephant with care, shift your mindset and make lasting changes that feel good now.

Listen in to discover practical tips on how to amplify your inner coach and start bridging that knowing-doing gap!