Episode 29: I know what to do, why don’t I do it?

You know what to do when it comes to eating well… so why is it so hard to actually do it?

If you’ve ever felt stuck in the cycle of “I know better, but I’m not doing better,” this episode is for you.

We’re diving into one of the hidden reasons so many people struggle to follow through on what they know is best for them—and more importantly, how to finally break free.

If you’re ready to ditch the struggle and step into a new way of thinking about food, weight and yourself, tune in now.

It’s time to change the story you’re telling—and finally make the changes that stick.

🎧 Hit play now and let’s get started!

You may also find this article on Identity interesting