Episode 33: What You Eat Isn’t the Problem

How many times have you sworn off carbs, ditched sugar or promised yourself this time you’ll stick to the plan—only to find yourself elbow-deep in a bag of chips a few days (or hours) later?

Yet the problem isn’t what you eat.

In this episode of Weight Loss Without the B.S., I’m diving into why obsessing over what’s on your plate is keeping you stuck in the dieting loop—and what to focus on instead if you want real, lasting change.

If you’re tired of rigid rules, starting over every Monday and feeling like you just need more willpower—this episode is for you.

Hit play and find out why food isn’t the issue and what to focus on instead.