Episode 5: How focusing on weight can impede success

When you're wanting to lose weight, most people typically use the scales to check their progress.

But is this the best way to go about it, or is there something else you need to be focusing on?

Join me as I discuss that while I'm not against using the scales, if you do, what you need to look out for so they don't end up working against you and impeding your progress.

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Episode 6: Why I will never put you on a diet

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Podcast 4: When is enough, enough?