Episode 7: How to eat half a cookie

Do you have rules around what you can and can't eat?

Rules that say what's good, bad, right, wrong?

Rules that are supposed to stop you from turning into a mean-green-eating machine and eating everything in sight?

But you also feel like you're out of control around food at times?

And you certainly couldn't eat only half a cookie?

Join me this week when I share how rules interfere with being able to listen to your perfect gauge, enjoy what you eat and know when to stop.

It's time to drop them like a boyfriend you know is no good for you!