Episode 10: How to get out of your own way

Ever feel like there’s a harsh voice in your head telling you that you’ll never lose weight because you’ve failed so many times before?

Meet your inner mean girl—she’s loud, relentless and loves to push your buttons.

But what if I told you that voice isn’t your enemy?

In this episode I discuss why that voice exists, how it’s trying to protect you (even though it doesn’t always feel that way) and most importantly, how to stop it from holding you back.

If you cringe every time you hear that critical voice—this episode is for you.

Tune in to learn how to flip the script, stop sabotaging yourself and start taking the steps you need to get the results you want.