Episode 11: What do you believe you're capable of?

In this week's episode, we dive deep into the incredible power of belief and how it shapes your reality.

We explore the placebo effect, where your mind alone can trigger real changes in the body, from hair loss during fake chemotherapy to shifting how full you feel from the same milkshake based on what you think it contains.

We'll also discuss how these same beliefs impact your ability to lose weight and achieve your goals.

Tune in to find out if what you believe you're capable of is getting in your way.