Episode 9: It's not about the food, but it's not not about the food

When you want to slim down what do you do?

Restrict your food in some way right?

When you focus solely on the food, you miss what's actually going on.

It's how you use food. What you're wanting food to do for you.

Join me this week as I discuss how weight loss is not about food, but it's not not about food.

And how using conventional methods that focus solely on food will never get you the results you want.