Episode 12: You get what you believe, not what you want

In this week's episode, we dive into a side of weight loss that’s often overlooked: your beliefs.

While we tend to zero in on "how" to lose weight—whether it's cutting carbs, following the latest diet trend or counting calories and miss what's happening underneath.

Shifting what you believe needs to be your first step if you want real, lasting change.

Tune in to uncover how your beliefs create self-fulfilling prophecies.

And I share my favourite technique to help you break free from any limiting beliefs that are holding you back.