Episode 14: What gets in the way of listening to your perfect gauge

This week I share with you the main reason why you will struggle to listen to your perfect gauge.

And it's actually quite common. More common than you might think.

I share with you the seven signs to look out for that will let you know if this is happening for you.

I also share the four most common scenarios that cause it.

Then I go on to share how I help my clients overcome it.

If this all sounds very mysterious, perhaps it is. You'll have to listen in to discover just what I'm talking about!

p.s. I tried not scripting this weeks podcast so please excuse the ums and ar's!!!

Mentioned in the podcast

The Perfect Gauge Process

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Episode 15: What to do about night time eating

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Episode 13: What to say when you talk to yourself