Episode 20: Mastering Metabolic Shifts in Menopause

Menopause is finally getting the spotlight it deserves.

The days of struggling alone, dealing with symptoms that seem to come out of nowhere are over. Thank goodness!

In this episode, I'm shining a light on menopause, as I want to help women understand what really happens to their bodies during this phase.

In particular, I discuss the unique metabolic shifts that come with menopause, why weight gain feels different and how to manage it.

I share some practical tips on nourishing your body and embracing this new chapter with self-compassion.

Tune in to discover how to embrace it, master it and let menopause be a powerful new chapter in your life.