Episode 21: Can I lose weight after menopause?

In this episode of The Art of Eating, I’m diving into a topic that many women struggle with—losing weight after menopause.

I know how frustrating it can be when the usual methods just don’t seem to work anymore.

I want to reassure you that while menopause changes how our bodies function, losing weight is still possible, but it requires a different approach that honours your body’s unique needs.

A big part of the challenge lies in hormonal changes—especially with hormones like cortisol and insulin. These hormones can make weight loss trickier, causing the body to hold onto fat in new ways.

Understanding this is key to moving forward, as it allows us to tailor our approach to weight loss in a way that works with these hormonal changes, not against them.

If you’ve been feeling like weight loss is impossible after menopause, tune in to this episode and learn how to make it happen.

Mentioned in podcast

The Perfect Gauge process

Podcast Episode 20: Mastering metabolic shifts in menopause

The “What-The-Hell” effect: Why Future You gets stuck managing today’s unfinished business!

The “what-the-hell” effect

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Episode 22: The top 5 foods for peri and post menopause

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Episode 20: Mastering Metabolic Shifts in Menopause