Episode 22: The top 5 foods for peri and post menopause

In this week’s episode we’re diving into the top 5 foods that can make a world of difference for your health during peri and post-menopause.

From boosting energy levels to supporting your gut and reducing inflammation, these nutrient-packed foods will nourish your body and keep things running smoothly (hello, happy digestion!).

Tune in for practical tips on how to add these delicious powerhouses to your meals and thrive through menopause with confidence!

Additional resources:

The surprising impact of food on inflammation and how to eat for relief