Episode 23: Weight loss simplified

In this episode, I’m sharing how to simplify weight loss by focusing on the basics.

Learn why fat loss is about more than the number on the scale, how calories matter but don’t need to be counted and the 4 simple habits that lead to lasting results.

No more over-complicated plans or distractions—just manageable changes that work with your body and fit into real life.

Tune in to discover how to enjoy food, feel good in your body and achieve fat loss without the struggle.