Episode 24. Stop asking, start listening

In this episode, we dive into why diets don’t work and how they leave us stuck in a cycle of frustration.

With a 98% failure rate, diets make us feel like failures, but the real solution is already within us—we just need to trust and listen to our bodies.

I’ll walk you through why we struggle to listen to ourselves and how the weight loss industry thrives on keeping us dependent.

Plus, I’ll share simple steps to reconnect with your body’s hunger and fullness cues and break free from the dieting hamster wheel.

Tune in to discover how to ditch the quick fixes and start trusting your body to lead the way!

Mentioned in this episode - podcast 18 - Should I try intermittent fasting - https://www.carolinetrickey.com/podcast/episode-18-should-i-try-intermittent-fasting