Episode 30: Why Rushing Weight Loss Is Keeping You Stuck

If you’ve ever thought, “I just want to lose weight… but I'm worried it’s going to take forever,” this episode is for you!

We live in a world where everything is instant—so it’s no surprise that patience feels impossible when it comes to weight loss. But here’s the truth: the constant stopping and starting, the all-or-nothing mindset and the search for quick fixes are what’s actually keeping you stuck.

In this episode, I’m breaking down:

✅ Why fast weight loss isn’t real weight loss

✅ How your mindset—not your willpower—determines long-term success

✅ The shift that helps you stay consistent (without relying on motivation)

So, if you’re ready to stop spinning your wheels and finally make progress that lasts, hit play now!