Episode 31: The Power of Habits for Weight Loss

Today we dive into the power of habits and how they’re the real secret to weight loss success.

We all know this right, yet we still struggle to make changes that lead to lasting results.

I share the science behind how best to form habits and why you need to give up on willpower.

If you’ve ever felt stuck or overwhelmed or like you can't change, this episode will give you the practical tools to help you do so and make change last.

Tune in for my simple, two-step action plan to start creating habits that get you the results you want!