The “what-the-hell” effect
“What the hell, I’ve blown it now. I may as well keep going.”
Sound familiar?
That’s just what minds do
We all resist change, often not realising that’s what we’re doing…
Food isn’t the answer to everything. It’s a temporary fix at best…
Food is not the problem, so restricting yourself isn’t the solution…
“What the hell, I’ve blown it now. I may as well keep going.”
Sound familiar?
We all resist change, often not realising that’s what we’re doing…