The “what-the-hell” effect
“What the hell, I’ve blown it now. I may as well keep going.”
Sound familiar?
That’s just what minds do
We all resist change, often not realising that’s what we’re doing…
Food is not the problem, so restricting yourself isn’t the solution…
“What the hell, I’ve blown it now. I may as well keep going.”
Sound familiar?
We all resist change, often not realising that’s what we’re doing…